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Episodes
Tagged “fasting”
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Matt Walker on Sleep, Dreams, and the Science of Living
Lex Friedman speaks with sleep scientist Matt Walker about why sleep matters, how it shapes consciousness, learning, memory, creativity and emotional wellbeing, and what dreams may do. They discuss detecting drowsiness in drivers, sleep an…
2h 56m -
David Sinclair: Engineering Longevity, Aging, and Health
In this insightful episode, Dr. David Sinclair explores the potential to treat aging as a programmable, treatable condition rather than an immutable destiny. By framing aging through the lens of entropy and informational decay in the epige…
1h 49m
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